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WHAT'S MY DAILY VITALITY PRACTICE?

The most important part to integrating a new habit of vital health and wellness is staying consistent while starting small.  Yes, start SMALL - this coming from an ER doc who's completed 15 Ironman Triathlons and I don't know how many marathons.  It's NOT about setting that big lofty New Year's resolution & dropping it days or a couple weeks in.

 

(Tho I've done that too!)

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While I've listed the specific doTERRA products I use every day below, I'm also sharing those key distinctions and practices that keep me healthier, younger, and stronger than ever.  What most people call aging is really just accumulated inflammation that wears down our cells and DNA over time.  The less inflammation, the more supportive nutrients, and healthy environment for our cells and body, the longer the body resonates in young vibrance and vigor!  I know because I'm living it daily.  I personally know and have helped inspire hundreds of people living this way too.  It's not rocket science, but it does take a bit of personal inspiration and investment.  With all the energy, money, time, and worry most people put into sick-care, these practices I enjoy are the best value I've found.  Period.
 

Let me show you:

My Typical Day

WHAT IS THE BEST ENROLLMENT KIT FOR BEGINNERS?

I don't ever recommend something I haven't already tried.  When it comes to doTERRA, I use these products every single day.  I've been through countless other products and concoctions over the years and nothing gave me the results like these.  As always, if you have specific questions just reach out and let me know!

The Foundation

Lifelong Vitality Pack

Taken TWICE DAILY:

This is the foundation and the most transformational product you can purchase from dōTERRA.  There's a reason this is their number one seller. Essential high-quality omega-3's, a broad multi-vitamin, and loads of antioxidant, immune system supporting micronutrients I've spent years (after medical school) better understanding and integrating.  I double up on the xEO Mega cuz that's just what I found my body needs.  Check the brochure below for loads more information.

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Turmeric

Taken TWICE DAILY:

  • Helps reduce muscle and joint discomfort
     

  • Promotes healthy looking skin
     

  • Supports nervous and cellular function
     

  • Bolsters recovery from intense workouts and exercise

Turmeric is a potent free radical scavenger. What that means is when there is stress within the chemistry of the body, the body produces these toxic chemistry combinations that beat up the body. (remember what I said causes aging?)  By buffering and reducing these free radicals, I recover faster from my workouts, rarely get sick, and my body spends less time repairing since this prevents damage in the first place.  Check out the video on why I choose dōTERRA's Turmeric over all others.

Daily Anti-Oxidant Boost
I go with either one of the following, twice daily:

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Yarrow Pom Cellular Capsules

The benefits include improved skin firmness and reduced skin imperfections, brightened complexion, and powerful antioxidant support. The capsules also promote cellular health and metabolic function, especially for nerves and muscles.

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DDR Prime Essential Oil Softgels

Powerful combination of antioxidants of protect further against stress and damage at the cellular level.  Soft-gel is a mixture of eight pure essential oils.

Lastly, Bed Time Support

I don't use every night - just when needed

Serenity

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  • Relieves occasional sleeplessness*

  • Promotes healthy relaxation and sleep*

  • Helps you get the refreshing sleep you need without leaving you feeling groggy or sleepy the next day*

  • Helps make a difference in the quality and the ease of going to sleep*

  • Encourages restful sleep*

  • Calms the nervous system*

  • Helps to reduce stress*

ADAPTIV

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  • Calms and promotes positive feelings*

  • Supports mood and helps improve state of mind*

  • Helps when acclimating to new surroundings and adapting to stressful situations*

  • Encourages relaxation*

  • Supports cognitive function and emotional balance*

  • Promotes mental well-being

Click the pictures to see a short video if you're interested in learning more about either of these calming blends and how they work.


Otherwise continue on to explore opportunities to grow sharing with dōTERRA your new empowered natural wellness with the world!

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Wake Up Rejuvinated

~5am

Rarely does my alarm go off cuz I usually wake up 2-3 minutes before it goes off.  Not sure I know how to teach that, but if it starts happening to you following this please let me know!

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  • Drink 30 ounces of room-temperature filtered water

  • Take my dōTERRA supplements (details below)

  • Morning shilajit 

  • 5 Minutes setting daily intentions, breathing exercises

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Energize and Fuel

~5:15am

  • Daily Meditation Practice 20-60 minutes

  • Exercise either cardio or strength focused 30-60 minutes

  • ​Morning Smoothie​

    • Ice, Unsweetened Almond Milk,  ~2%Milk, handful of spinach (blend first in Vitamix)

    • Add 1/2 frozen banana, organic plant based protein powder, MCT powder, peanut butter

    • Optional (choose one): chia seeds, cacao powder, matcha powder 

Morning Refresh

~6:30

  • Play some music or listen to Audible book to get my brain flowin

  • Quick shower ending in ending with ~1 minute super cold to energize my metabolism 

    • Learn how to take a cold shower from beast Ben Greenfield here​

  • Never use a toothpaste with fluoride, never use deodorant with Aluminum​

  • I do not use any caffeine (and very rarely drink alcohol)​

Crank Out an Epic Day

7:00am

  • Whatever the day presents, I hit it with intention and vision.  If I'm wasting time mindlessly flipping through social media or watching news headlines, I know my WHY is not clear.

  • Every 60 minutes I take at least 5 minute power break

    • Options are Chi-Gong, squats​/push-ups, music, walk outside, ultra-quick meditation

  • I make sure I'm drinking plenty of water​

  • If using screen, I'm wearing blue-light blocking glasses to minimize fatigue

  • I keep exposure to EMFs to a minimum

  • I choose which dōTERRA oils to diffuse based on how I want to feel

Guidelines for Meals

Lunch & Dinner

  • I don't eat a real meal until ~1pm on average.

  • Avoiding excess carbs, staying mostly Alkaline on that Acid-Alkaline food chart

  • Any snacks are vegetables, nuts, perhaps fruit (careful not to do too much fruit)

  • I use Purple Carrot for a meal prep delivery service.  It's vegan (I'm not vegan) but the quality and meals are imo well worth the investment.  3 super healthy, planned meals/week

  • If you do drink caffeine, consider trying some high quality tea (I love Adagio Tea), and never take in caffeine after about 2pm.  Even if you don't notice, it will affect sleep depth, rhythms.

Epic Performers Require Epic Rest

Evening/Night

  • I take sleep seriously.  Keep TVs/screens out of the bedroom (I actually don't even own a TV)

  • Set night-shift mode on all electronics (I have it set 3pm-9am)

    • Blue-light kills melatonin in your brain and jacks up sleep​

  • Keep room cool (use covers if needed).  I use a device called Ooler to chill my bed as I sleep HOT​

  • Evening dōTERRA supplements (see below) including Adaptiv, Serenity.

  • I use a ultra high quality air purifier in my bedroom called Breathe Smart to keep more particles out of my indoor air.

  • I often use a speaker to play loud white-noise - my sleep quality always goes up with this

  • I track my sleep quality with an Oura Ring, via a technology called heart-rate-variability

  • Very important to fully black out your sleep room - I use a full black out shade

  • I average 7 hours of sleep per night and consistently feel rested and energized

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My Specific

dōTERRA Supplements

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